Fish and Potato Oven Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.5
- Total Fat: 7.1 g
- Cholesterol: 74.3 mg
- Sodium: 636.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.9 g
- Protein: 18.1 g
View full nutritional breakdown of Fish and Potato Oven Stew calories by ingredient
Number of Servings: 4
Ingredients
-
4 med potatoes (about 1.25 lbs)
6 slices bacon
1.5 T flour
3 T Parmesan cheese, grated
3 small scalliaons, thinly sliced
.75 c milk
.5 t salt
.25 t pepper
1 lb skinless white fish (e.g., cod) ( if frozen, thawed enough to separate)
Paprika
.25 c parsley springs, minced (about 2 T)
Directions
Peel potatoes, cover with cold water and boil til tender; slice 1/8 in thick.
Cook the bacon until almost crips; drain on paper and break each slice in half.
Toss the potatoes with the flour and Parmesan; mix in the scallions. Arrange in a shallow 1.5 to 2 quart buttered baking dish. Stir together the milk, salt and papper and pour half hte mixture over the potato mixture. Top with the fish; pour the remaining milk mixture over hte fish; sprinkle with paprika. Arrange bacon over fish. Bake, covered, in a preheated 375 degree oven until the fish flakes easily and there is a little liquid in the bottom of the dish - 20 - 25 min. Uncover and continue to bake until bacon crisps - about 10 min longer. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CAKLEINSORGE.
Cook the bacon until almost crips; drain on paper and break each slice in half.
Toss the potatoes with the flour and Parmesan; mix in the scallions. Arrange in a shallow 1.5 to 2 quart buttered baking dish. Stir together the milk, salt and papper and pour half hte mixture over the potato mixture. Top with the fish; pour the remaining milk mixture over hte fish; sprinkle with paprika. Arrange bacon over fish. Bake, covered, in a preheated 375 degree oven until the fish flakes easily and there is a little liquid in the bottom of the dish - 20 - 25 min. Uncover and continue to bake until bacon crisps - about 10 min longer. Sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user CAKLEINSORGE.