Oven - Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 1.7 g
- Cholesterol: 55.4 mg
- Sodium: 394.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.1 g
- Protein: 22.8 g
View full nutritional breakdown of Oven - Fried Fish calories by ingredient
Introduction
Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe. Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.Number of Servings: 4
Ingredients
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1/4 cup, white cornmeal
1/4 cup fine, dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1 1/2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed
1/8 teaspoon pepper, black
1 pound fresh or frozen fish fillets, thawed
1/3 cup milk
Directions
Combine first 6 ingredients in a shallow dish. Dip fish fillets in milk, and dredge in cornmeal mixture. Place coated fish in a lightly greased 13x9 inch pan (I like to cover my pan in aluminum foil and just spray it with cooking spray - makes for easy clean up).
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JLJAYNES.
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JLJAYNES.