Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] calories by ingredient
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Number of Servings: 1


    * cat fish fillet [51/4" x 2" x 3/8"] one fillet, 1 serving (remove)
    * Lemon Peel, .5 tsp (remove)
    * Garlic, 3 cloves (remove)
    * Parsley, 1 tbsp (remove)
    * Scallions, raw, 1 small (3" long) (remove)


Preheat oven 425*
Cut 2 pieces of tin foil big enough to wrap fillet in.
Chop garlic, parsley, scallion and zest. [Emerli's bam 1/8 teaspoon if you have the mixture]
Place fillet on tin foil, spread garlic mixture over fish, place lemon slice on top of fish. Close the tin foil making a sealed packet, and bake in oven for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user TWIGGYTOBE.

TAGS:  Fish |

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