Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 12.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 2.6 % |
| Magnesium | 1.3 % |
| Manganese | 8.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]
View the full Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]
183 calories of cat fish fillet [51/4" x 2" x 3/8"] one fillet, (1 serving)
13 calories of Garlic, (3 cloves)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Parsley, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]
183 calories of cat fish fillet [51/4" x 2" x 3/8"] one fillet, (1 serving)
13 calories of Garlic, (3 cloves)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Parsley, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)