Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 85.0 mg |
| Sodium | 157.9 mg |
| Potassium | 631.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 32.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.3 % |
| Copper | 4.7 % |
| Folate | 6.1 % |
| Iron | 12.7 % |
| Magnesium | 19.5 % |
| Manganese | 12.1 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 36.4 % |
| Riboflavin | 11.6 % |
| Selenium | 71.8 % |
| Thiamin | 6.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven fried fish
View the full Oven fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven fried fish
127 calories of Haddock (fish), (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
10 calories of Almonds, dry roasted, (0.06 oz (22 whole kernels))
5 calories of Paprika, (0.25 tbsp)
Calories per serving of Oven fried fish
127 calories of Haddock (fish), (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
10 calories of Almonds, dry roasted, (0.06 oz (22 whole kernels))
5 calories of Paprika, (0.25 tbsp)
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