Oven fried fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 5.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Oven fried fish calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb haddock
    1 cup skim milk
    4 tablespoon flas seed meal
    1 slice whole wheat bread
    1/4 ounce almonds
    1 T paprika

Directions

Dip fish in milk. make dried bread into crumbs. mix with flax seed meal and paprika. Dredge fish in crumbs. Bake for 12 minutes at 450 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user THERESAWEBBER49.

TAGS:  Fish | Dinner | Fish Dinner |

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