Oven Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.1
- Total Fat: 6.1 g
- Cholesterol: 86.5 mg
- Sodium: 397.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 33.6 g
View full nutritional breakdown of Oven Fried Fish calories by ingredient
Introduction
Crispy fish without the greese Crispy fish without the greeseNumber of Servings: 4
Ingredients
-
Ingredients:
Olive Oil, 1 tbsp
Flounder (fish), 4 fillet
Bread crumbs, dry, grated, seasoned, 1/2 cup
*Egg white, 1 serving
Directions
Heat oven to 360 degrees
Lightly coat a cooking sheet with olive oil
Season fish with dry seasoning to taste
Dip fish in egg white
Lightly coat fillet with bread crumbs
Place on greased cooking sheet
When all four fillets are completed place cooking sheet in the oven. Flip fillets with spatuala when the edges start turning a medium brown color . Bake until fish is flaky on the inside crisp on the outside..
yeilds 1 serving per fillet.
Recipe yeilds 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENT5000.
Lightly coat a cooking sheet with olive oil
Season fish with dry seasoning to taste
Dip fish in egg white
Lightly coat fillet with bread crumbs
Place on greased cooking sheet
When all four fillets are completed place cooking sheet in the oven. Flip fillets with spatuala when the edges start turning a medium brown color . Bake until fish is flaky on the inside crisp on the outside..
yeilds 1 serving per fillet.
Recipe yeilds 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENT5000.