Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 448.0 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 46.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.7 % |
| Copper | 6.4 % |
| Folate | 10.2 % |
| Iron | 9.7 % |
| Magnesium | 22.2 % |
| Manganese | 14.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 11.9 % |
| Selenium | 107.4 % |
| Thiamin | 16.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Fish
View the full Oven Fried Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Fish
189 calories of Cod (fish), (1 fillet)
83 calories of Melba Toast, (0.75 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Egg white, fresh, (0.75 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Oven Fried Fish
189 calories of Cod (fish), (1 fillet)
83 calories of Melba Toast, (0.75 oz)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Egg white, fresh, (0.75 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
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