Bridget May's EASY Thick, Creamy Homemade Yogurt W/OUT A Yogurt Maker (one cup)
This is a thick, creamy, fresh, healthy, homemade, yogurt without any of the thickeners, artificial sweeteners, preservatives, or fillers used in store-bought brands. Once you make this, as long as you always save a half cup in the refrigerator, you'll never have to buy yogurt again. I added several tips I learned along the way so you don't have to suffer through the learning process like I did. This should provide you with tasty yogurt on your first try! I prefer to use Nancy's Organic Whole Milk Yogurt for my initial "yogurt culture" due to the fact it has 15 different strains of bacteria and 127 billion live cultures, but you can use any yogurt you like as long as it has active, live cultures. I included directions on how to make Greek yogurt in step #6, I've added alternate cooking methods in step #7, and lots of tips to perfect the taste and texture to your liking. I hope you enjoy! (With sugar, it's 165 calories, 33g carbohydrate/ sugar).
CALORIES: 86.8 |
FAT: 0.3g |
PROTEIN: 8.6g |
CARBS: 12.6g |