Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 8.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.4 mg
  • Potassium 34.2 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.1 g
  • Sugars 0.7 g
  • Protein 1.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.9 %
  • Copper 0.2 %
  • Folate 0.5 %
  • Iron 0.4 %
  • Magnesium 0.5 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.8 %
  • Riboflavin 1.9 %
  • Selenium 0.0 %
  • Thiamin 0.6 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Greek Yogurt Salad Dressing

View the full Homemade Greek Yogurt Salad Dressing Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Greek Yogurt Salad Dressing

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

1 calories of Fresh Lemon Juice from 1 lemon, (0.08 serving)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I use full fat (10%) organic yogurt - way healthier. Submitted by:
JANNEBARN
(4/10/16)
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I have to watch my sodium so I LOVE making my own salad dressing. I also blend herbs with Olive or Saffron oil. My family likes these fresh versions better than the stuff from the store. The only one I haven't figured out...Poppy Seed :-) Submitted by:
MAKING-PROGRESS
(6/14/14)
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Sounds YUM!!!!

I like tarragon and dill and garlic...I may try making this with those ingredients added. Now to find a NOT "nonfat" yogurt!

Thanks for a tasty-looking, carb-friendly recipe! 		Submitted by:
EXOTEC
(3/6/13)
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I use fat-free plain Greek yogurt instead of sour cream in all my dip recipes. I even put it on top of a baked potato. Submitted by:
AZURE-SKY
(3/5/13)
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Glad I found this, low sodium dressing is practically non existent, at 5 mg I love it!!! Used Cilantro spice (1 TBS and 1 tsp) instead of fresh, need to dial it back a little as it is spicy. Even the wife unit like it and she is all about Kraft Ranch, Bacon etc. dressings Submitted by:
BANDITDAN
(6/27/12)
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Good dressing for the calories. Lots of cilantro flavor, will continue to experiment with other ingredients like parsley and dill. Submitted by:
KKJAHNS
(3/19/12)
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Will try this with Dill. I love Dill and when it is mixed with reduced fat sour cream it is so good. I will try it with Greek Yogurt. Submitted by:
DUTCH1811
(3/15/12)
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Great! I've been substituting fat free Greek yogurt for all of my recipes asking for sour cream, with very good results. Submitted by:
SCIFIMOM
(3/5/12)
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