Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 82.1 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 5.4 % |
| Magnesium | 8.5 % |
| Manganese | 14.6 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.4 % |
| Selenium | 29.7 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-Marinated Chicken
View the full Yogurt-Marinated Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-Marinated Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Yogurt-Marinated Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Splenda, (0.50 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments