Yogurt-Marinated Chicken

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 163.0

Total Fat: 3.7 g
Cholesterol: 65.7 mg
Sodium: 82.1 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 28.2 g

View full nutritional breakdown of Yogurt-Marinated Chicken calories by ingredient

Introduction

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy. A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.

Number of Servings: 6

Ingredients

1/2 cup plain fat-free Greek yogurt

4 cloves minced garlic

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon Splenda

1 teaspoon chili powder

3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger

1/2 teaspoon salt

1/2 teaspoon ground cumin

4-6 boneless chicken breast

Directions

Combine first nine ingredients,and pour into a large ziploc bag. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.

Refrigerate 8 hours or overnight.

Grill over indirect medium heat until done.

Number of Servings: 6

Recipe submitted by SparkPeople user PERIWINKLEJENN.