(187 Recipes)

Low Carb Pancakes Recipes

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Member Recipes for Low Carb Pancakes

Low Carb Supper Pancakes

Good 3.0/5
(1 rating)
Low Carb Supper Pancakes

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!Submitted by: KIRSTEN-M

CALORIES: 151.7  |  FAT: 8.6g  |  PROTEIN: 8.2g  |  CARBS: 10.2g  |  FIBER: 1.9g
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Sheila's Delicious Low-Carb Pancakes

(no ratings)
Sheila's Delicious Low-Carb Pancakes

Atkins Induction Friendly
recipe courtesy WWW.sugarfreesheila.com Submitted by: APHRODITEXOXO

CALORIES: 458.1  |  FAT: 38g  |  PROTEIN: 16.7g  |  CARBS: 5.4g  |  FIBER: 0g
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Low Carb Blueberry Pancakes

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Low Carb Blueberry Pancakes

Makes 5 decent sized pancakes! Top with nut butter, syrup, or anything! Enjoy! Submitted by: MEG926AN

CALORIES: 190.2  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 32.4g  |  FIBER: 6.9g
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Chocolate Brownie Low Carb Pancakes

(no ratings)
Chocolate Brownie Low Carb Pancakes

Real chocolate brownies without the guilt. SOOOOO Delicious! Submitted by: PG8595

CALORIES: 26.6  |  FAT: 1.6g  |  PROTEIN: 0.9g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Amazing super low carb pancakes!!

(no ratings)
Amazing super low carb pancakes!!

These are a must try for any one on a low carb diet!!! Only 1.4 carbs for 4 pancakes!Submitted by: URFLAME

CALORIES: 111.8  |  FAT: 8.7g  |  PROTEIN: 7g  |  CARBS: 1.4g  |  FIBER: 0g
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Low Carb Pancakes

(no ratings)
Low Carb Pancakes

(under 200 calories per serving)Submitted by: BONITA-GORDITA

CALORIES: 184.5  |  FAT: 14.9g  |  PROTEIN: 10.6g  |  CARBS: 2.2g  |  FIBER: 0g
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Low Carb Pumpkin pancakes

(no ratings)
Low Carb Pumpkin pancakes

Low carb pancakes, use almond meal (not an option in rec builder).Submitted by: PBJAZZ2

CALORIES: 420.5  |  FAT: 35.6g  |  PROTEIN: 17.5g  |  CARBS: 13.6g  |  FIBER: 5.9g
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LOW CARB ALMOND MEAL PANCAKES

Very Good 4.0/5
(2 ratings)
LOW CARB ALMOND MEAL PANCAKES

Tastes better than normal pancakes. Lovely served with a warm berry sauce.Submitted by: ARIELLEKELLY

CALORIES: 207.6  |  FAT: 18.4g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 2.7g
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Keto Low Carb Protien Pancakes #ketolicious

(no ratings)
Keto Low Carb Protien Pancakes #ketolicious

keto pancakesSubmitted by: HBIC34

CALORIES: 142.6  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Low carb Gluten free pancakes

(no ratings)
Low carb Gluten free pancakes

You can omit the flour but they will be runnier. Makes roughly 10 small pancakes.Submitted by: AMBALISH

CALORIES: 396  |  FAT: 29.7g  |  PROTEIN: 17.8g  |  CARBS: 21.5g  |  FIBER: 1.1g
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Low Carb Pancakes

(no ratings)
Low Carb Pancakes

Low carb pancakes are great for breakfast alone or as a base for an open faced sandwich. Freezes wellSubmitted by: CHESTER97520

CALORIES: 188.1  |  FAT: 14.5g  |  PROTEIN: 8.5g  |  CARBS: 5.5g  |  FIBER: 2.8g
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Low Carb Cream Cheese Pancakes

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Low Carb Cream Cheese Pancakes

Quick and easy low carb pancakes for one.Submitted by: JULI64

CALORIES: 341  |  FAT: 29.2g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 0.6g
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Low Carb Almond Flour Pancakes

(no ratings)
Low Carb Almond Flour Pancakes

Yummy recipe from PinterestSubmitted by: DTERMIND2LOVEME

CALORIES: 139.1  |  FAT: 12.6g  |  PROTEIN: 5.1g  |  CARBS: 3.8g  |  FIBER: 1.6g
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Lemon poppyseed low carb pancakes

(no ratings)
Lemon poppyseed low carb pancakes

This is a recipe for a low calorie/low carb lemon poppyseed pancake. I served with a dollop of sugar free whipped topping and some lemon zest.Submitted by: MISSMANNA1

CALORIES: 134.5  |  FAT: 4.3g  |  PROTEIN: 5.9g  |  CARBS: 20.8g  |  FIBER: 2.9g
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low carb pancakes

(no ratings)
low carb pancakes

yummmmmSubmitted by: RAYNE_

CALORIES: 616  |  FAT: 58.4g  |  PROTEIN: 14.9g  |  CARBS: 12.9g  |  FIBER: 3.3g
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Flaxseed Meal Pancakes (Low Carb)

Very Good 4.5/5
(2 ratings)
Flaxseed Meal Pancakes (Low Carb)

Tasty and good for you pancakes. This yields 12 pancakes. Nutritional info is per pancake so you can switch it up as needed. Submitted by: EO4WELLNESS

CALORIES: 74.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 3.4g  |  FIBER: 2.8g
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Low carb/ keto pancakes!!!

(no ratings)
Low carb/ keto pancakes!!!

Finally a recipe that I whipped together that tastes like the real carb filled ones we grew up on! Just add sugar free syrup and you won't notice the difference nor will you feel tired or heavy after eating them!Submitted by: MISSYMAE928

CALORIES: 1902.3  |  FAT: 169.8g  |  PROTEIN: 47g  |  CARBS: 59.7g  |  FIBER: 25.3g
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Low carb pancakes

(no ratings)
Low carb pancakes

W/cc & almond flourSubmitted by: KAD43065

CALORIES: 132.7  |  FAT: 11.1g  |  PROTEIN: 5.5g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Cream Cheese pancakes, Low Carb/ High Protein

Incredible! 5.0/5
(4 ratings)
Cream Cheese pancakes, Low Carb/ High Protein

Easy and Yummy!Submitted by: LEILAWKS1

CALORIES: 341  |  FAT: 29.2g  |  PROTEIN: 16.8g  |  CARBS: 4g  |  FIBER: 0.6g
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Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
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KETO LOW CARB PANCAKES (ALMOND FL.)

(no ratings)
KETO LOW CARB PANCAKES (ALMOND FL.)

These come out light and fluffy, for a keto pancake. Goes well with a keto buttermilk syrupSubmitted by: PADDINGTONPIG

CALORIES: 245.2  |  FAT: 21.6g  |  PROTEIN: 8.5g  |  CARBS: 15.2g  |  FIBER: 3g
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Low Carb Chocolate Chip Pancakes

(no ratings)
Low Carb Chocolate Chip Pancakes

A delicious pancake that doesn't push you over the calorie or carb limits.Submitted by: BEAGLETALE

CALORIES: 264.8  |  FAT: 22.5g  |  PROTEIN: 7.1g  |  CARBS: 13g  |  FIBER: 8.3g
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Keto/ low carb cream cheese pancakes

(no ratings)
Keto/ low carb cream cheese pancakes

Add vanilla/ almond extracts & stevia for a sweet version.
Use Braggs sprinkles for a savory version.Submitted by: CSMNETC

CALORIES: 150.5  |  FAT: 12.2g  |  PROTEIN: 7.4g  |  CARBS: 3.4g  |  FIBER: 0.8g
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Pumpkin Pancakes (Low Carb)

(no ratings)
Pumpkin Pancakes (Low Carb)

I do not recommend this recipe. Specifically using for the nutritional value.Submitted by: J_MCC_85

CALORIES: 384.2  |  FAT: 27.3g  |  PROTEIN: 8.5g  |  CARBS: 34.4g  |  FIBER: 4.3g
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Low Carb Pumpkin Pancakes

(no ratings)
Low Carb Pumpkin Pancakes

Gluten free, dairy free, low carbSubmitted by: DGRIFFITH51

CALORIES: 311  |  FAT: 23g  |  PROTEIN: 13.8g  |  CARBS: 13.4g  |  FIBER: 5.1g
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Low Carb Pumpkin Pancakes

(no ratings)
Low Carb Pumpkin Pancakes

Yummy low carb pumpkin pancakesSubmitted by: J_MCC_85

CALORIES: 317.6  |  FAT: 20.2g  |  PROTEIN: 17.1g  |  CARBS: 24.3g  |  FIBER: 8.9g
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Keto Super Low Carb Pancakes

(no ratings)
Keto Super Low Carb Pancakes

Keto friendly fluffy pancakesSubmitted by: EXMOUSE23

CALORIES: 323.6  |  FAT: 28.6g  |  PROTEIN: 10.2g  |  CARBS: 7.3g  |  FIBER: 4g
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 Low Carb Pumpkin Pancakes, slight sodium mods (http://jancooks.blogspot.ca/2013/10)

(no ratings)
Low Carb Pumpkin Pancakes, slight sodium mods (http://jancooks.blogspot.ca/2013/10)

1/16 Dave really likes. Hearty.

Need to get info on ground flax and ground almonds for stats

"I'm a huge fan of pumpkin pancakes, and also a huge fan of George Stella's Still Livin' Low Carb Cookbook. His other books are good, but his latest is my favorite, he's switched from using that nasty soy flour to almond flour, with wonderful results. Almond flour wasn't around a few years ago, and low carb eating has vastly improved because of it.

I make his Cinnamon Toast Pancakes weekly, but our family loves pumpkin pancakes in the fall, so I modified his recipe with amazing results. This one is a keeper, it's so yummy! " Submitted by: BEAGLETALE

CALORIES: 132.4  |  FAT: 9.7g  |  PROTEIN: 6.3g  |  CARBS: 6.3g  |  FIBER: 3.3g
Low Carb Pancakes for One

(no ratings)
Low Carb Pancakes for One

Created by Laura Hickman https://www.bakingoutsidethebox.com/low-ca
rb-pancakes-for-1/Submitted by: TAROTBROAD

CALORIES: 202.6  |  FAT: 16.1g  |  PROTEIN: 9.7g  |  CARBS: 5.5g  |  FIBER: 2.5g
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