(172 Recipes)

Low Carb Pancakes Recipes

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Member Recipes for Low Carb Pancakes

Low Carb Supper Pancakes

Good 3.0/5
(1 rating)
Low Carb Supper Pancakes

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!Submitted by: KIRSTEN-M

CALORIES: 151.7  |  FAT: 8.6g  |  PROTEIN: 8.2g  |  CARBS: 10.2g  |  FIBER: 1.9g
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Sheila's Delicious Low-Carb Pancakes

(no ratings)
Sheila's Delicious Low-Carb Pancakes

Atkins Induction Friendly
recipe courtesy WWW.sugarfreesheila.com Submitted by: APHRODITEXOXO

CALORIES: 458.1  |  FAT: 38g  |  PROTEIN: 16.7g  |  CARBS: 5.4g  |  FIBER: 0g
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Low Carb Blueberry Pancakes

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Low Carb Blueberry Pancakes

Makes 5 decent sized pancakes! Top with nut butter, syrup, or anything! Enjoy! Submitted by: MEG926AN

CALORIES: 190.2  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 32.4g  |  FIBER: 6.9g
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Chocolate Brownie Low Carb Pancakes

(no ratings)
Chocolate Brownie Low Carb Pancakes

Real chocolate brownies without the guilt. SOOOOO Delicious! Submitted by: PG8595

CALORIES: 26.6  |  FAT: 1.6g  |  PROTEIN: 0.9g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Amazing super low carb pancakes!!

(no ratings)
Amazing super low carb pancakes!!

These are a must try for any one on a low carb diet!!! Only 1.4 carbs for 4 pancakes!Submitted by: URFLAME

CALORIES: 111.8  |  FAT: 8.7g  |  PROTEIN: 7g  |  CARBS: 1.4g  |  FIBER: 0g
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Low Carb Pancakes

(no ratings)
Low Carb Pancakes

(under 200 calories per serving)Submitted by: BONITA-GORDITA

CALORIES: 184.5  |  FAT: 14.9g  |  PROTEIN: 10.6g  |  CARBS: 2.2g  |  FIBER: 0g
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Low Carb Pumpkin pancakes

(no ratings)
Low Carb Pumpkin pancakes

Low carb pancakes, use almond meal (not an option in rec builder).Submitted by: PBJAZZ2

CALORIES: 420.5  |  FAT: 35.6g  |  PROTEIN: 17.5g  |  CARBS: 13.6g  |  FIBER: 5.9g
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LOW CARB ALMOND MEAL PANCAKES

Very Good 4.0/5
(2 ratings)
LOW CARB ALMOND MEAL PANCAKES

Tastes better than normal pancakes. Lovely served with a warm berry sauce.Submitted by: ARIELLEKELLY

CALORIES: 207.6  |  FAT: 18.4g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 2.7g
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Keto Low Carb Protien Pancakes #ketolicious

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Keto Low Carb Protien Pancakes #ketolicious

keto pancakesSubmitted by: HBIC34

CALORIES: 142.6  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Low carb Gluten free pancakes

(no ratings)
Low carb Gluten free pancakes

You can omit the flour but they will be runnier. Makes roughly 10 small pancakes.Submitted by: AMBALISH

CALORIES: 396  |  FAT: 29.7g  |  PROTEIN: 17.8g  |  CARBS: 21.5g  |  FIBER: 1.1g
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Low Carb Pancakes

(no ratings)
Low Carb Pancakes

Low carb pancakes are great for breakfast alone or as a base for an open faced sandwich. Freezes wellSubmitted by: CHESTER97520

CALORIES: 188.1  |  FAT: 14.5g  |  PROTEIN: 8.5g  |  CARBS: 5.5g  |  FIBER: 2.8g
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Low Carb Cream Cheese Pancakes

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Low Carb Cream Cheese Pancakes

Quick and easy low carb pancakes for one.Submitted by: JULI64

CALORIES: 341  |  FAT: 29.2g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 0.6g
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Low Carb Almond Flour Pancakes

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Low Carb Almond Flour Pancakes

Yummy recipe from PinterestSubmitted by: DTERMIND2LOVEME

CALORIES: 139.1  |  FAT: 12.6g  |  PROTEIN: 5.1g  |  CARBS: 3.8g  |  FIBER: 1.6g
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Lemon poppyseed low carb pancakes

(no ratings)
Lemon poppyseed low carb pancakes

This is a recipe for a low calorie/low carb lemon poppyseed pancake. I served with a dollop of sugar free whipped topping and some lemon zest.Submitted by: MISSMANNA1

CALORIES: 134.5  |  FAT: 4.3g  |  PROTEIN: 5.9g  |  CARBS: 20.8g  |  FIBER: 2.9g
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low carb pancakes

(no ratings)
low carb pancakes

yummmmmSubmitted by: RAYNE_

CALORIES: 616  |  FAT: 58.4g  |  PROTEIN: 14.9g  |  CARBS: 12.9g  |  FIBER: 3.3g
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Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
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Valentine's Day Low-Carb Pancakes

(no ratings)
Valentine's Day Low-Carb Pancakes

This is what I whipped up this morning for my sweetie. I wanted to make something low in carbs but sweet enough for him to enjoy (although he still added a splash of maple syrup to his - once a Canadian...)Submitted by: JEZWYN

CALORIES: 483  |  FAT: 44g  |  PROTEIN: 15.5g  |  CARBS: 16.8g  |  FIBER: 6.3g
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Fantastic low carb pancakes~

(no ratings)
Fantastic low carb pancakes~

Use PAM cooking spray even on non-stick skillet!
will make 8 decent sized pancakes and you can add sugar free syrup to make this meal even more delicious! Do not eliminate baking powder...this makes the cakes rise. Submitted by: WANT2BHEALTHIER

CALORIES: 59.9  |  FAT: 5g  |  PROTEIN: 2.7g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Quick Low Carb Pancakes (cottage cheese)

(no ratings)
Quick Low Carb Pancakes (cottage cheese)

These pancakes always get me out a hurry and work with whatever toppings I'm craving!! :)Submitted by: TEXANBUTTERFLY

CALORIES: 81  |  FAT: 5.4g  |  PROTEIN: 6.1g  |  CARBS: 2.2g  |  FIBER: 0.9g
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Pancakes - low carb

(no ratings)
Pancakes - low carb

simple and easy to make Submitted by: DMHJ77

CALORIES: 264.1  |  FAT: 18g  |  PROTEIN: 19.4g  |  CARBS: 5.2g  |  FIBER: 0g
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Low Carb Pancakes (makes 8 pancakes)

(no ratings)
Low Carb Pancakes (makes 8 pancakes)

http://www.recipezaar.com/Low-Carb-Pancake
s-Almond-Flour-261798Submitted by: BIZLUCK

CALORIES: 67  |  FAT: 5.5g  |  PROTEIN: 3.1g  |  CARBS: 2.4g  |  FIBER: 0.8g
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low carb soy pancakes

(no ratings)
low carb soy pancakes

Only 5 net carbs per serving. Great if trying AtkinsSubmitted by: ERINAG1978

CALORIES: 310.1  |  FAT: 25.9g  |  PROTEIN: 13.2g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Low Carb - Almond Meal Pancakes

Good 3.3/5
(3 ratings)
Low Carb - Almond Meal Pancakes

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.Submitted by: BELIEVINGIT111

CALORIES: 249  |  FAT: 20.6g  |  PROTEIN: 10.5g  |  CARBS: 9.2g  |  FIBER: 5.7g
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Low Carb Pancakes for 3

(no ratings)
Low Carb Pancakes for 3

Submitted by: CRAIGANC

CALORIES: 233.9  |  FAT: 11.7g  |  PROTEIN: 28.2g  |  CARBS: 5.2g  |  FIBER: 0g
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Whey Protein Pancakes- Low Carb, High Protein Breakfast

(no ratings)
Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
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Ruckus2 Low Carb Pancakes

(no ratings)
Ruckus2 Low Carb Pancakes

Adapted from Laura Dolson at About.comSubmitted by: RUCKUS2

CALORIES: 164.2  |  FAT: 14.8g  |  PROTEIN: 6g  |  CARBS: 4g  |  FIBER: 1.8g
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Peanut Butter Pancakes  (low carb)

Bad 1.0/5
(1 rating)
Peanut Butter Pancakes (low carb)

Submitted by: CHRIS-CATHI

CALORIES: 444.9  |  FAT: 30.8g  |  PROTEIN: 15.8g  |  CARBS: 28.8g  |  FIBER: 0.5g
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Mini Low-Carb Pancakes

(no ratings)
Mini Low-Carb Pancakes

9 servings, 95 calories per serving, 8 net carbs

Filling pancakes, always turn out perfect.
Made as mini pancakes for portion control, dipping, or kids.

Fruit can be added (in chunks) to sweeten without syrup. Sugar is very low and helps them brown.
White flour or wheat flour can be substituted for the soy flour, but it adds carbs.
Gluten free flour mixes work very well too.
I often make a triple batch and freeze them for quick breakfasts.Submitted by: MISSYME2440

CALORIES: 97.9  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 10.3g  |  FIBER: 1.8g
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Low Carb Flax Pancakes

(no ratings)
Low Carb Flax Pancakes

They taste better than you'd think!Submitted by: JAIDESMOM

CALORIES: 441.2  |  FAT: 39.5g  |  PROTEIN: 15.8g  |  CARBS: 10.4g  |  FIBER: 8g
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