Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 18.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 11.1 g
Cholesterol 62.0 mg
Sodium 198.2 mg
Potassium 194.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 7.2 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 35.0 %
Calcium 6.8 %
Copper 13.5 %
Folate 3.9 %
Iron 7.1 %
Magnesium 16.4 %
Manganese 30.1 %
Niacin 4.4 %
Pantothenic Acid 0.5 %
Phosphorus 14.6 %
Riboflavin 14.9 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB ALMOND MEAL PANCAKES

View the full LOW CARB ALMOND MEAL PANCAKES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB ALMOND MEAL PANCAKES

140 calories of Almonds, dry roasted (salt added), (0.17 cup whole kernels)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Pure Xylitol, (2 gram(s))

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I made this but without the 2 T. of oil. I wasn't sure what it would add to the recipe besides more fat, which there is plenty of with the almond meal. A nice treat for my grain-free eating plan!