Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.8 mg |
| Potassium | 537.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.2 g |
| Protein | 4.3 g |
| Vitamin A | 162.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 13.2 % |
| Copper | 14.8 % |
| Folate | 35.6 % |
| Iron | 18.5 % |
| Magnesium | 22.0 % |
| Manganese | 53.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 16.4 % |
| Selenium | 2.9 % |
| Thiamin | 7.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with dried fruit and raspberry dressing
View the full Spinach salad with dried fruit and raspberry dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with dried fruit and raspberry dressing
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)
32 calories of Pears, fresh, (0.40 cup slices)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
17 calories of Spinach, cooked, (0.40 cup)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
Calories per serving of Spinach salad with dried fruit and raspberry dressing
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)
32 calories of Pears, fresh, (0.40 cup slices)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
17 calories of Spinach, cooked, (0.40 cup)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
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