Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 10.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 195.8 mg
Potassium 537.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.0 g
Sugars 12.2 g
Protein 4.3 g
Vitamin A 162.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 13.2 %
Copper 14.8 %
Folate 35.6 %
Iron 18.5 %
Magnesium 22.0 %
Manganese 53.5 %
Niacin 4.4 %
Pantothenic Acid 2.2 %
Phosphorus 9.2 %
Riboflavin 16.4 %
Selenium 2.9 %
Thiamin 7.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach salad with dried fruit and raspberry dressing

View the full Spinach salad with dried fruit and raspberry dressing Recipe & Instructions
Submitted by: SUESHOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach salad with dried fruit and raspberry dressing

60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)

32 calories of Pears, fresh, (0.40 cup slices)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

17 calories of Spinach, cooked, (0.40 cup)

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)


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