(55 Recipes)

Red Snapper Recipes

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Member Recipes for Red Snapper

poached red snapper and pasta

Very Good 4.0/5
(2 ratings)
poached red snapper and pasta

Adapted from HEALTH, May 2003Submitted by: FANCYNANCY10

CALORIES: 86.6  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the poached red snapper and pasta Calories
Red Snapper Cheviche

(no ratings)
Red Snapper Cheviche

This is a very clean dish it can be served as a starter or main meal with sliced sweet potato.Submitted by: KEVINKELLY

CALORIES: 207.1  |  FAT: 5.6g  |  PROTEIN: 30.7g  |  CARBS: 9g  |  FIBER: 1.1g
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Saute Poached Red Snapper

Very Good 4.5/5
(2 ratings)
Saute Poached Red Snapper

Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one can certainly splurge and cook with a little bit of butter and not
feel guilty.

Red Snapper, if found in your local market, should be snapped up (no pun intended) and made a part of your regular meal time entree at least once a week. It's relatively reasonable in price and can be prepared in a variety of ways, including sauteed, broiled, baked, poached, and in stews. It is a fairly firm white fish that a little goes a long ways to satisfying your hunger.

Red Snapper can be purchased filleted, as steaks, or whole (ideal for baking with a white wine braise). Just remember, as with all fish, it doesn't take much time to cook - or overcook. Once overcooked, any fish should be given to the cat. If baked, it's best to preheat your oven to 425F (210C), take your fillet or steak in an oven proof pan, drizzle a little olive oil or melted butter, salt and pepper, and bake on lower rack uncovered for 8 to 10 minutes max for a 3/4 to 1 inch thickness. Check it at 8 minutes, it should feel tender like the mound on top of your hand between the thumb and index finger. Remove it from the oven and let it set for a minute in the hot pan, then transfer to a heated serving platter. A squeeze of lemon, fresh minced basil or dill and you'll have yourself an entree that will be every bit as good as you will find in any fine restaurant.

Another great way of preparing Red Snapper is by a high heat saute for about 2 minutes, then pouring a half cup of white wine or fish stock with minced garlic and shallots, reducing the heat, cover, and cook another 5 minutes. This preparation is what is featured in this post. Remember an important factor, whenever possible, please select fresh cuts of fish. Smell it, it should have an almost odorless scent of the sea or fresh stream. If purchasing whole, make sure the fish scales are intact, shiny, and not dried out. The eyes should be clear and not milky or cloudy. If the fish department smells fishy when approaching it, turn around and walk away.Submitted by: NICKNPDX

CALORIES: 458.8  |  FAT: 15g  |  PROTEIN: 44.1g  |  CARBS: 32g  |  FIBER: 1g
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Carolyn's Paleo Baked Red Snapper Filets & Vegetables

(no ratings)
Carolyn's Paleo Baked Red Snapper Filets & Vegetables

Submitted by: CJW102

CALORIES: 430.6  |  FAT: 17.5g  |  PROTEIN: 47.5g  |  CARBS: 19g  |  FIBER: 3.3g
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Red Snapper with Vegetables

(no ratings)
Red Snapper with Vegetables

Quick, no fuss high protein Red Snapper with frozen
veggies.Submitted by: LIFENPROGRESS

CALORIES: 340.9  |  FAT: 11.5g  |  PROTEIN: 37.7g  |  CARBS: 25.8g  |  FIBER: 3.4g
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Red Snapper with Fennel & Garlic

(no ratings)
Red Snapper with Fennel & Garlic

.Submitted by: SUZYP23

CALORIES: 503  |  FAT: 18.5g  |  PROTEIN: 62.8g  |  CARBS: 16.9g  |  FIBER: 5.5g
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Crunchy Red Snapper Mini Cakes

(no ratings)
Crunchy Red Snapper Mini Cakes

Grounded Red Snapper made to a crunchy cakeSubmitted by: JAMIE553

CALORIES: 391.9  |  FAT: 29g  |  PROTEIN: 21.4g  |  CARBS: 12.9g  |  FIBER: 0.7g
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Pensicola Red Snapper

Good 3.9/5
(12 ratings)
Pensicola Red Snapper

Full of flavor and light fish dishSubmitted by: WANTFITIN

CALORIES: 190.1  |  FAT: 5.6g  |  PROTEIN: 32.1g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Cajun Red Snapper

Very Good 4.2/5
(6 ratings)
Cajun Red Snapper

Submitted by: PRICELESS247

CALORIES: 133  |  FAT: 7g  |  PROTEIN: 15.2g  |  CARBS: 2.3g  |  FIBER: 0.6g
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Baked Red Snapper

Good 3.4/5
(17 ratings)
Baked Red Snapper

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.Submitted by: MCILPUF

CALORIES: 305.2  |  FAT: 9.8g  |  PROTEIN: 45.8g  |  CARBS: 6.6g  |  FIBER: 1g
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Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3  |  FAT: 6.7g  |  PROTEIN: 47.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
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Grilled Red Snapper with Red Relish Crunch

(no ratings)
Grilled Red Snapper with Red Relish Crunch

Submitted by: TIGERINTHAVILLE

CALORIES: 485.9  |  FAT: 19.2g  |  PROTEIN: 61.4g  |  CARBS: 10.9g  |  FIBER: 3.2g
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Red snapper with tomatoes and garam masala

(no ratings)
Red snapper with tomatoes and garam masala

Submitted by: HOLLYSCATS

CALORIES: 197  |  FAT: 6.2g  |  PROTEIN: 28.2g  |  CARBS: 4g  |  FIBER: 1g
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RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

(no ratings)
RED SNAPPER FRANCAISE WITH BUTTER AND LEMON SAUCE

Submitted by: JOY2SHARE

CALORIES: 232  |  FAT: 8.6g  |  PROTEIN: 29g  |  CARBS: 11g  |  FIBER: 2g
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Red Snapper Teriyaki

(no ratings)
Red Snapper Teriyaki

Submitted by: DEMITASSEDREAM

CALORIES: 275.8  |  FAT: 4.5g  |  PROTEIN: 48.1g  |  CARBS: 9.9g  |  FIBER: 3.7g
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Baked Red Snapper

(no ratings)
Baked Red Snapper

Submitted by: PAULAHUNT

CALORIES: 529.8  |  FAT: 22.9g  |  PROTEIN: 48.5g  |  CARBS: 31.5g  |  FIBER: 5.2g
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Walnut Red Snapper

(no ratings)
Walnut Red Snapper

Submitted by: FITSPIRIT

CALORIES: 495  |  FAT: 24g  |  PROTEIN: 52.2g  |  CARBS: 16.7g  |  FIBER: 2.1g
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Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic

Very Good 4.0/5
(1 rating)
Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic

Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18
Saturated Fat (g) 3
Carbohydrate (g) 9
Fiber (g) 2
Protein (g) 37
*Percent Daily Values are based on a 2,000 calorie diet


Submitted by: RISITAS_

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 44.7g  |  CARBS: 0g  |  FIBER: 0g
Pan Seared Red Snapper

Good 3.0/5
(1 rating)
Pan Seared Red Snapper

Delicious. Hubby's favoriteSubmitted by: BLUEFISH2

CALORIES: 288.1  |  FAT: 8.7g  |  PROTEIN: 30.2g  |  CARBS: 17.2g  |  FIBER: 0.5g
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Red Snapper Stew

Very Good 4.0/5
(1 rating)
Red Snapper Stew

crock pot--easySubmitted by: HAPPYRACCOON

CALORIES: 214.9  |  FAT: 4.7g  |  PROTEIN: 23g  |  CARBS: 19.5g  |  FIBER: 1.9g
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Red Snapper Livornese

(no ratings)
Red Snapper Livornese

Tangy, easy recipe for any firm fish - excellent!!!Submitted by: JAUDON

CALORIES: 266.3  |  FAT: 12.7g  |  PROTEIN: 30.6g  |  CARBS: 6.5g  |  FIBER: 0.9g
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Crumb-coated Red Snapper

Very Good 4.0/5
(1 rating)
Crumb-coated Red Snapper

Submitted by: EMILYANNE907

CALORIES: 348.4  |  FAT: 11.3g  |  PROTEIN: 48g  |  CARBS: 10.8g  |  FIBER: 0.8g
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Provencal Style Red Snapper

(no ratings)
Provencal Style Red Snapper

from Mark Bittman

CALORIES: 169.5  |  FAT: 9g  |  PROTEIN: 2.5g  |  CARBS: 12.5g  |  FIBER: 3.7g
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Val's Baked Stuffed Red Snapper

(no ratings)
Val's Baked Stuffed Red Snapper

Glutten FreeSubmitted by: VALMARIE1

CALORIES: 448.6  |  FAT: 36.5g  |  PROTEIN: 25.6g  |  CARBS: 7.6g  |  FIBER: 4.1g
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Almond Crusted Red Snapper

(no ratings)
Almond Crusted Red Snapper

Wonderful with roasted veggies.Submitted by: NYCHIC

CALORIES: 224.3  |  FAT: 14.3g  |  PROTEIN: 13.5g  |  CARBS: 10.8g  |  FIBER: 1.1g
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Red Snapper with Spinach and Mushrooms

Very Good 4.0/5
(2 ratings)
Red Snapper with Spinach and Mushrooms

I cook this on the bbq with potatoes, but it's excellent with brown rice.Submitted by: HUMANIA

CALORIES: 165.6  |  FAT: 8.9g  |  PROTEIN: 16.9g  |  CARBS: 4.8g  |  FIBER: 1.3g
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GREEK STYLE RED SNAPPER

(no ratings)
GREEK STYLE RED SNAPPER

Submitted by: IM2FLUFFY

CALORIES: 296  |  FAT: 7.2g  |  PROTEIN: 48.4g  |  CARBS: 7.4g  |  FIBER: 1.6g
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red snapper fillet in artichoke and mushroom

(no ratings)
red snapper fillet in artichoke and mushroom

Submitted by: SHOSH45

CALORIES: 273.7  |  FAT: 10.7g  |  PROTEIN: 35.2g  |  CARBS: 10.9g  |  FIBER: 5.5g
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Fried Red Snapper

(no ratings)
Fried Red Snapper

CALORIES: 234.3  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 19.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fried Red Snapper Calories
Red Snapper w/ Tomato Garlic Tappenade

(no ratings)
Red Snapper w/ Tomato Garlic Tappenade

Submitted by: MARA_WILLIAMS

CALORIES: 180.6  |  FAT: 6.8g  |  PROTEIN: 24g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Red Snapper w/ Tomato Garlic Tappenade Calories