Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 167.9 mg |
| Potassium | 53.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 20.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 1.7 % |
| Magnesium | 1.4 % |
| Manganese | 4.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Baked Red Snapper
View the full Italian Baked Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Baked Red Snapper
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
95 calories of red snapper fish, (3 oz)
7 calories of Basil Herb Paste, (0.50 tsp)
6 calories of Garlic Paste (Amore), (0.25 tsp)
4 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.03 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Onion, Green, Chopped, Fresh (1 Tbsp), (0.50 serving)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Italian Baked Red Snapper
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
95 calories of red snapper fish, (3 oz)
7 calories of Basil Herb Paste, (0.50 tsp)
6 calories of Garlic Paste (Amore), (0.25 tsp)
4 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.03 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Spinach - Dole Baby Spinach, (0.25 oz)
1 calories of Onion, Green, Chopped, Fresh (1 Tbsp), (0.50 serving)
0 calories of Balsamic Vinegar, (0.06 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Black Pepper (Ground), (0.06 tsp)
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