Italian Baked Red Snapper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.8
- Total Fat: 19.9 g
- Cholesterol: 30.7 mg
- Sodium: 167.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.7 g
View full nutritional breakdown of Italian Baked Red Snapper calories by ingredient
Introduction
oven baked fresh red snapper fillet oven baked fresh red snapper filletNumber of Servings: 4
Ingredients
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Sheet pan prep
1 tsp garlic paste
1 TBS olive oil
• 1 red snapper fillet, about 12” long 4” wide
• Rub
• 3-4 tablespoons olive oil
• 2 medium cloves garlic, pressed or minced
• 1tsp balsamic vinegar
• 1 teaspoon Italian seasoning herbs
• 1/4 teaspoon fresh ground black pepper
• 2 tsp basil paste
• 2 TBS fine chopped onion
• Topping
• 6-8 grape tomatoes sliced
• 5 or 6 baby spinach leaves torn up
• 2 tablespoon freshly grated parmesan cheese, optional
Tips
Make sure you score the skin side if it has skin still on. If not it will curl.
Serve on a bed of wild rice or pasta with a fresh garden salad.
Directions
Spread garlic paste and olive oil on a baking sheet or baking stone/baking board .
Mix first 7 ingredients minus the fillets in a shallow bowl . rub this mixture on the fillet both sides. Place on the sheet. Cover with tomatoes, spinach and parmesan cheese.
Bake for approximately 25 minutes at 350 degrees . when turns white and flakes off easily
Serves 4.
Serving Size: serves 4 (approx 3oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user TAZARINO123.
Mix first 7 ingredients minus the fillets in a shallow bowl . rub this mixture on the fillet both sides. Place on the sheet. Cover with tomatoes, spinach and parmesan cheese.
Bake for approximately 25 minutes at 350 degrees . when turns white and flakes off easily
Serves 4.
Serving Size: serves 4 (approx 3oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user TAZARINO123.
Member Ratings For This Recipe
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