Broccoli Salad - Low Fat
makes 8 1-cup servings
I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda.
It would be healthier if you used unsalted sunflower seeds but I only had salted.
Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too.
Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.
Submitted by: DPCTUTOR2
CALORIES: 150.8 |
FAT: 10.5g |
PROTEIN: 6.8g |
CARBS: 13.2g |