Low Fat Broccoli Recipes

Delicious, low in fat, high in protein and calcium.

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg.

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg.

All the taste with fewer calories and fat!

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.

Great for rebounding from a trip where vegetables are not available!

I tried to reduce fat and make a creamy Gluten Free chicken dish for my daughter- not bad.

Vicki and Gingers Recipe

I wanted to up the protein content of regular broccoli soup with out adding more fat or carbs.

nice small frittata which you can keep in the fridge and have for breakfast or lunch

cook in advance and keep in the fridge

This is a receipt found in Diabetic Cooking

This Broccoli soup is so easy and quick. It's very basic, very low fat, low calorie, but OH SO YUMMY!

Vegetable-based soup using no cream or processed cheese

delicious and extra healthy with almond milk instead of regular milk a d whole wheat flour instead of regular flour... low fat shredded cheddar too!
still creamy and delicious!

WW 4pts per serving

fantastic low fat broccoli quiche

makes 8 1-cup servings
I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda.

It would be healthier if you used unsalted sunflower seeds but I only had salted.

Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too.

Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.