(61 Recipes)

Low Fat Broccoli Recipes

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Member Recipes for Low Fat Broccoli

Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Very Good 4.5/5
(2 ratings)
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by: SADIE78

CALORIES: 110.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli Casserole with Cheese ** Low Carb/ Low Fat Calories
Low Fat Chicken & Broccoli Penne Alfredo

(no ratings)
Low Fat Chicken & Broccoli Penne Alfredo

Submitted by: JBASKC

CALORIES: 270.6  |  FAT: 6.7g  |  PROTEIN: 22.1g  |  CARBS: 27.8g  |  FIBER: 3.7g
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Low Fat Broccoli Salad

(no ratings)
Low Fat Broccoli Salad

Submitted by: AREKGB

CALORIES: 37.5  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 7.5g  |  FIBER: 1.7g
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Light, Low-Fat Chicken Broccoli Alfredo

Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES: 146.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 7.9g  |  FIBER: 0.8g
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low fat broccoli salad

Very Good 4.8/5
(4 ratings)
low fat broccoli salad

Submitted by: BELG64

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 10.1g  |  FIBER: 3g
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Low Fat Low Cal Broccoli Soup

(no ratings)
Low Fat Low Cal Broccoli Soup

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES: 94.3  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Broccoli Soup, Low Fat Low Cal

(no ratings)
Broccoli Soup, Low Fat Low Cal

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES: 93.3  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Low fat Low cal Chicken Broccoli Divan

(no ratings)
Low fat Low cal Chicken Broccoli Divan

All the taste with fewer calories and fat!Submitted by: ADDYGIRL24

CALORIES: 135.4  |  FAT: 3.5g  |  PROTEIN: 16.3g  |  CARBS: 10.5g  |  FIBER: 1.5g
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broccoli soup Low Fat, low carb

(no ratings)
broccoli soup Low Fat, low carb

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by: NRVLAURA

CALORIES: 110.2  |  FAT: 4.8g  |  PROTEIN: 12.9g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the broccoli soup Low Fat, low carb Calories
Chinese Broccoli (Low Carb, Low fat)

(no ratings)
Chinese Broccoli (Low Carb, Low fat)

Submitted by: SKINNYSOMEDAY1

CALORIES: 75  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 3g
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Broccoli Cream Cheese Soup - Low Carb- Low Fat

(no ratings)
Broccoli Cream Cheese Soup - Low Carb- Low Fat

Submitted by: MAR2013

CALORIES: 50.7  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 4.8g  |  FIBER: 2.2g
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Bacon, Broccoli, Jicama Low Fat Salad

(no ratings)
Bacon, Broccoli, Jicama Low Fat Salad

Submitted by: WHITEDOG70810

CALORIES: 148.5  |  FAT: 6.3g  |  PROTEIN: 9.9g  |  CARBS: 14.3g  |  FIBER: 3.7g
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Spicy Sweet Low Fat Broccoli Salad

(no ratings)
Spicy Sweet Low Fat Broccoli Salad

Great for rebounding from a trip where vegetables are not available!Submitted by: PAMLEAJEAN

CALORIES: 882.1  |  FAT: 29g  |  PROTEIN: 15.9g  |  CARBS: 155.4g  |  FIBER: 17.2g
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Home-made GF Low Fat Creamy Chicken & Broccoli

(no ratings)
Home-made GF Low Fat Creamy Chicken & Broccoli

I tried to reduce fat and make a creamy Gluten Free chicken dish for my daughter- not bad.Submitted by: NANADEB49

CALORIES: 265.9  |  FAT: 6.4g  |  PROTEIN: 36.2g  |  CARBS: 12.8g  |  FIBER: 1.1g
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low fat broccoli cauliflower salad

(no ratings)
low fat broccoli cauliflower salad

Submitted by: SMDJONES

CALORIES: 698.6  |  FAT: 34.1g  |  PROTEIN: 56.4g  |  CARBS: 55.2g  |  FIBER: 20.6g
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Low Fat Cream of Broccoli Soup

(no ratings)
Low Fat Cream of Broccoli Soup

Vicki and Gingers RecipeSubmitted by: FIVERSA1

CALORIES: 132.4  |  FAT: 3.3g  |  PROTEIN: 10.8g  |  CARBS: 13.5g  |  FIBER: 1.7g
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Raw Broccoli Salad (Reduced Calorie/Low Fat)

(no ratings)
Raw Broccoli Salad (Reduced Calorie/Low Fat)

Submitted by: LKLANDRY

CALORIES: 236.8  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 7.3g
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Low Fat, High Protein Broccoli Cheese Soup

(no ratings)
Low Fat, High Protein Broccoli Cheese Soup

I wanted to up the protein content of regular broccoli soup with out adding more fat or carbs.Submitted by: CAROLEGLAUSER

CALORIES: 189.3  |  FAT: 6g  |  PROTEIN: 16.2g  |  CARBS: 19.4g  |  FIBER: 3.7g
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Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper

(no ratings)
Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper

nice small frittata which you can keep in the fridge and have for breakfast or lunch

cook in advance and keep in the fridgeSubmitted by: PURPLE_ANGEL

CALORIES: 66.5  |  FAT: 4.1g  |  PROTEIN: 6.1g  |  CARBS: 1.6g  |  FIBER: 0.6g
Broccoli Cream Soup - Low Fat

(no ratings)
Broccoli Cream Soup - Low Fat

This is a receipt found in Diabetic CookingSubmitted by: PENTZEL

CALORIES: 100  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 14.1g  |  FIBER: 5.3g
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Easy low fat Broccoli Soup

(no ratings)
Easy low fat Broccoli Soup

This Broccoli soup is so easy and quick. It's very basic, very low fat, low calorie, but OH SO YUMMY!Submitted by: YUMMYMOMMY05

CALORIES: 59.8  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 10.3g  |  FIBER: 4.5g
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My Low Fat HG Broccoli Soup

(no ratings)
My Low Fat HG Broccoli Soup

Submitted by: KINSBAILE

CALORIES: 58.4  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Low Fat Cream of Broccoli Soup

(no ratings)
Low Fat Cream of Broccoli Soup

Submitted by: ELVAJOYCE

CALORIES: 108.2  |  FAT: 2.3g  |  PROTEIN: 9.2g  |  CARBS: 16.7g  |  FIBER: 6g
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Low Fat Broccoli Cheddar Soup

(no ratings)
Low Fat Broccoli Cheddar Soup

Vegetable-based soup using no cream or processed cheeseSubmitted by: NAJASME

CALORIES: 130.9  |  FAT: 4.4g  |  PROTEIN: 8g  |  CARBS: 16.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low Fat Broccoli Cheddar Soup Calories
low fat no cheese broccoli soup

(no ratings)
low fat no cheese broccoli soup

Submitted by: SUEINWISCO

CALORIES: 59.6  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 8.6g  |  FIBER: 2.8g
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clean low fat broccoli cheddar soup

(no ratings)
clean low fat broccoli cheddar soup

delicious and extra healthy with almond milk instead of regular milk a d whole wheat flour instead of regular flour... low fat shredded cheddar too!
still creamy and delicious!Submitted by: AMANDALEEE

CALORIES: 104.1  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 11.4g  |  FIBER: 2.8g
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Low Fat Broccoli Cheese Soup

(no ratings)
Low Fat Broccoli Cheese Soup

WW 4pts per servingSubmitted by: STEPH057

CALORIES: 165.9  |  FAT: 5.6g  |  PROTEIN: 14.4g  |  CARBS: 17.3g  |  FIBER: 4.7g
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Low Fat Broccoli Cheese Soup

(no ratings)
Low Fat Broccoli Cheese Soup

Submitted by: VAMPTRIANA4EVR

CALORIES: 177  |  FAT: 5.1g  |  PROTEIN: 10.6g  |  CARBS: 20.9g  |  FIBER: 2.2g
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Low Fat broccoli Quiche

(no ratings)
Low Fat broccoli Quiche

fantastic low fat broccoli quicheSubmitted by: SPINTO2012

CALORIES: 291.6  |  FAT: 14.3g  |  PROTEIN: 11.8g  |  CARBS: 29.5g  |  FIBER: 2g
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Broccoli Salad - Low Fat

(no ratings)
Broccoli Salad - Low Fat

makes 8 1-cup servings
I found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda.

It would be healthier if you used unsalted sunflower seeds but I only had salted.

Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too.

Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.

Submitted by: DPCTUTOR2

CALORIES: 150.8  |  FAT: 10.5g  |  PROTEIN: 6.8g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Broccoli Salad - Low Fat Calories