Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.7 mg |
| Sodium | 526.6 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 8.0 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 85.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.0 % |
| Copper | 9.5 % |
| Folate | 13.4 % |
| Iron | 7.6 % |
| Magnesium | 8.4 % |
| Manganese | 20.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 13.8 % |
| Selenium | 10.6 % |
| Thiamin | 7.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Broccoli Cheddar Soup
View the full Low Fat Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Broccoli Cheddar Soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Neufchatel Cheese, (0.20 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Flour, white, (0.02 cup)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Yellow Mustard, (0.05 tsp or 1 packet)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Low Fat Broccoli Cheddar Soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Neufchatel Cheese, (0.20 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Flour, white, (0.02 cup)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Yellow Mustard, (0.05 tsp or 1 packet)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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