Easy low fat Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,842.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Easy low fat Broccoli Soup calories by ingredient
Introduction
This Broccoli soup is so easy and quick. It's very basic, very low fat, low calorie, but OH SO YUMMY! This Broccoli soup is so easy and quick. It's very basic, very low fat, low calorie, but OH SO YUMMY!Number of Servings: 8
Ingredients
-
5 Cups of Chicken Broth
1 Head of Broccoli
1 Head of Cauliflower
1 tsp of minced garlic
Thyme, Salt, Onion Powder & Black Pepper to taste
Directions
#1. Chop broccoli & cauliflower into small pieces.
#2.Pour Chicken broth to pot and bring to boil.
#3. Add Broccoli & Cauliflower to pot and let low boil for approx 1hr.
The broccoli & cauliflower will cook down and get very soft, the "soup" will get slightly thicker.
#4. Remove from heat and take Immersion Blender and blend until smooth.
#5. Add Garlic, Thyme, Onion Powder, Salt & Pepper (last 4 to taste)
Serve or let cool and package for later eating.
Serving Size: Makes approx 8-10 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user YUMMYMOMMY05.
#2.Pour Chicken broth to pot and bring to boil.
#3. Add Broccoli & Cauliflower to pot and let low boil for approx 1hr.
The broccoli & cauliflower will cook down and get very soft, the "soup" will get slightly thicker.
#4. Remove from heat and take Immersion Blender and blend until smooth.
#5. Add Garlic, Thyme, Onion Powder, Salt & Pepper (last 4 to taste)
Serve or let cool and package for later eating.
Serving Size: Makes approx 8-10 bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user YUMMYMOMMY05.