Chinese Broccoli (Low Carb, Low fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 75.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of Chinese Broccoli (Low Carb, Low fat) calories by ingredient
Number of Servings: 2
Ingredients
-
6 1/2 oz frozen broccoil spears thawed
2 teaspoons vegetable oil
2 1/2 green onions cut into 1 1/2 inch pieces (including greens)
1 teaspoon low sodium soy sauce
1/4 teaspoon splenda
1/4 teaspoon cornstarch
2 1/2 tablespoons low sodium chicken broth (or your own)
salt free seasoning and pepper to taste
Directions
Cut broccoli spears into 1 1/2 inch pieces.
Heat vegetable oil in a large skillet until very hot.
Add green onions and stir-fry for 2 to 3 minutes.
Stir in broccoli pieces over high heat.
Combine soy sauce, sugar, cornstarch, and chicken broth. Add to vegetables and continue cooking over medium heat for 5 minutes or until tender. Check for additional seasoning.
Vegetables should be crisp.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
Heat vegetable oil in a large skillet until very hot.
Add green onions and stir-fry for 2 to 3 minutes.
Stir in broccoli pieces over high heat.
Combine soy sauce, sugar, cornstarch, and chicken broth. Add to vegetables and continue cooking over medium heat for 5 minutes or until tender. Check for additional seasoning.
Vegetables should be crisp.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.