Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 6.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 21.1 mg
Sodium 675.4 mg
Potassium 609.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.7 g
Sugars 7.6 g
Protein 16.2 g
Vitamin A 50.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 105.9 %
Vitamin D 7.2 %
Vitamin E 5.0 %
Calcium 43.2 %
Copper 5.4 %
Folate 14.3 %
Iron 6.9 %
Magnesium 7.8 %
Manganese 14.7 %
Niacin 5.3 %
Pantothenic Acid 5.1 %
Phosphorus 15.2 %
Riboflavin 12.9 %
Selenium 2.9 %
Thiamin 6.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, High Protein Broccoli Cheese Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, High Protein Broccoli Cheese Soup

58 calories of Kraft 2% Shredded Cheddar Cheese, (0.18 cup)

35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))

30 calories of Carnation 2% lowfat evaporated milk, (2.40 tbsp)

18 calories of Pacific organic Bone Broth, chicken, (3.20 oz)

17 calories of Fage Greek Yogurt 2% plain, (0.80 oz)

15 calories of Broccoli, fresh, (0.60 cup, chopped or diced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Shallots, (0.60 tbsp chopped)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Canned Chipotle Peppers in Adobo Sauce, (0.10 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Fresh Chives, (0.20 tbsp chopped)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Rosemary, (0.05 tsp)

0 calories of Kosher Salt, (0.20 tsp)


No nutrition or calorie comments found.