Broccoli Cream Soup - Low Fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.0
- Total Fat: 2.9 g
- Cholesterol: 6.9 mg
- Sodium: 634.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
View full nutritional breakdown of Broccoli Cream Soup - Low Fat calories by ingredient
Introduction
This is a receipt found in Diabetic Cooking This is a receipt found in Diabetic CookingNumber of Servings: 8
Ingredients
-
2 c chopped onions
2 bunches fresh broccoli
1 can (14 oz) 99% fat-free chicken broth
6 tbsp light cream cheese
1 c fat freee (skim) milk
1/8 tsp ground red pepper
1/4 tsp salt (optional)
Directions
1. Place dutch oven over medium-high heat until hot. Spray with cooking spray. Add onions; spray with cooking spray. Cook 4 minutes or until translucent, stirring frequently. Add broccoli and broth. Bring to a boil over high heat. Reduce to a simmer. Cover. Simmer 10 minues or until broccoli is tender.
2. Puree broccoli mixture in blender 1 cup at a time. Return pureed soup to Dutch oven over medium heat. Whisk in cream cheese until melted. Stir in milk, red pepper and salt. Cook 2 minutes or until heated through.
Serving Size: 6 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENTZEL.
2. Puree broccoli mixture in blender 1 cup at a time. Return pureed soup to Dutch oven over medium heat. Whisk in cream cheese until melted. Stir in milk, red pepper and salt. Cook 2 minutes or until heated through.
Serving Size: 6 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PENTZEL.