Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 634.1 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 7.6 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 241.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 13.0 % |
| Calcium | 13.5 % |
| Copper | 5.0 % |
| Folate | 30.0 % |
| Iron | 9.2 % |
| Magnesium | 11.9 % |
| Manganese | 20.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.0 % |
| Selenium | 8.5 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cream Soup - Low Fat
View the full Broccoli Cream Soup - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cream Soup - Low Fat
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Low fat cream cheese, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chicken Broth or Bouillon, (1.75 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Broccoli Cream Soup - Low Fat
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Low fat cream cheese, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chicken Broth or Bouillon, (1.75 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.09 tsp)
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