Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 3.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.5 mg
Potassium 348.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 2.9 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 142.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.6 %
Copper 3.4 %
Folate 16.1 %
Iron 4.9 %
Magnesium 6.3 %
Manganese 11.8 %
Niacin 3.2 %
Pantothenic Acid 4.8 %
Phosphorus 6.4 %
Riboflavin 7.1 %
Selenium 3.9 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat broccoli salad

View the full low fat broccoli salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat broccoli salad

30 calories of kraft mayo with olive oil, (0.67 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

11 calories of Grapes, (0.17 cup, seedless)

7 calories of daisy red fat sour cream, (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of reduced fat bacon bits, (0.67 serving)

0 calories of sugar substitute, (0.83 tsp)


Nutrition & Calorie Comments  

I love broccoli salad and make a variation of this recipe. My dressing is 1 c low-fat mayo, 2 tbsp white vinegar & 2 tbsp stevia (start w/less add to your taste preference). I also add 1/4 c. sunflower seeds. Add dressing to the rest of the ingredients - mix & refrigerate!