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Fruit And Nut Bars Recipes

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Member Recipes for Fruit And Nut Bars

All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
Homemade Fruit & Nut Granola Bars

Good 3.6/5
(28 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
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Fruit & Nut Grabola Workout Bars By Sarahfit.com

(no ratings)
Fruit & Nut Grabola Workout Bars By Sarahfit.com

Submitted by: BMBOWERS

CALORIES: 238.7  |  FAT: 12.9g  |  PROTEIN: 10.1g  |  CARBS: 26.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Fruit & Nut Grabola Workout Bars By Sarahfit.com Calories
Fruit and Nut Energy Bars

(no ratings)
Fruit and Nut Energy Bars

Cheaper and healthier than store-bought, and customizable to your taste!

Great for before or after a workout, or for a delicious snack during the day!Submitted by: CORABAIN

CALORIES: 151.3  |  FAT: 8.1g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fruit and Nut Energy Bars Calories
Fruit & Nut Bars

(no ratings)
Fruit & Nut Bars

A healthy afternoon snack!Submitted by: LEMONHEAD24

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 6.4g  |  CARBS: 27.5g  |  FIBER: 3.9g
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Fruit, Seed and Nut bars

(no ratings)
Fruit, Seed and Nut bars

Healthy, packed with nutrition and they're vegan and gluten free!Submitted by: CBMJ1979

CALORIES: 145.1  |  FAT: 7.9g  |  PROTEIN: 3.4g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Rocco Dispirito's Fudgy Fruit & Nut Bars

(no ratings)
Rocco Dispirito's Fudgy Fruit & Nut Bars

http://www.doctoroz.com/videos/rocco-dispi
ritos-fudgy-fruit-nut-bars
Brownies are not usually part of a healthy diet, but Chef Rocco Dispirito’s version is the best thing he ever ate under 100 calories. The secret ingredient is canned black beans, which add texture and moisture – creating a delicious fudge-like brownie. Submitted by: CHUCKLES0719

CALORIES: 84.4  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.2g  |  FIBER: 1.4g
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Healthy Fruit and Nut Oatmeal Power Bars

(no ratings)
Healthy Fruit and Nut Oatmeal Power Bars

Healthy muffin sized granola bar with fruit, nuts, honey, and flax seed.Submitted by: MICHELLECOSTA

CALORIES: 88.2  |  FAT: 4g  |  PROTEIN: 2.2g  |  CARBS: 16.4g  |  FIBER: 2.4g
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oat honey nut fruit bars

(no ratings)
oat honey nut fruit bars

I got this receipe from the Food Network - Ellie Krieger. I have made this receipe a couple times - the first time with dried cherries and walnuts, and again yesterday substituting with craisens and almonds. You really can substitute any dried fruit and nut as long as you keep the portions the same! Submitted by: SEUBEE

CALORIES: 208.8  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 31g  |  FIBER: 2.5g
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Fruit & Nut Protein Bars

(no ratings)
Fruit & Nut Protein Bars

Very delicious protein bars you can customize and make your own to cut calories or use what you have in your pantry. Submitted by: -KIMMI-

CALORIES: 221.2  |  FAT: 8.1g  |  PROTEIN: 11.8g  |  CARBS: 27.5g  |  FIBER: 3.2g
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All Natural Fruit & Nut Granola Bars

(no ratings)
All Natural Fruit & Nut Granola Bars

Submitted by: RIPCITYMOMMA

CALORIES: 242.5  |  FAT: 12.4g  |  PROTEIN: 5.1g  |  CARBS: 42.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the All Natural Fruit & Nut Granola Bars Calories
Fruit and Nut Granola Bars

(no ratings)
Fruit and Nut Granola Bars

Submitted by: CURVYGURL7

CALORIES: 270.5  |  FAT: 10.9g  |  PROTEIN: 5.8g  |  CARBS: 44.4g  |  FIBER: 3.4g
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Natural fruit and nut bars

(no ratings)
Natural fruit and nut bars

When these are baking in the house, you'd swear there is a high calorie treat being created.Submitted by: HAPPYNHEALTHY12

CALORIES: 136.9  |  FAT: 9.3g  |  PROTEIN: 2.6g  |  CARBS: 13.4g  |  FIBER: 2.2g
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 FRUIT & NUT BREAKFAST BARS

(no ratings)
FRUIT & NUT BREAKFAST BARS

Submitted by: NO1SALES11

CALORIES: 161.3  |  FAT: 7.7g  |  PROTEIN: 3.4g  |  CARBS: 21.9g  |  FIBER: 2.4g
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Paleo Fruit and Nut Bars

(no ratings)
Paleo Fruit and Nut Bars

Submitted by: MINDFULMEALS

CALORIES: 160.4  |  FAT: 12.8g  |  PROTEIN: 3.9g  |  CARBS: 9.5g  |  FIBER: 2.6g
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Fruit and Nut Granola Bars

(no ratings)
Fruit and Nut Granola Bars

Submitted by: BUBBLINGOVER520

CALORIES: 53  |  FAT: 1.4g  |  PROTEIN: 1.5g  |  CARBS: 8.7g  |  FIBER: 0.7g
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Fruit and Nut Bars

(no ratings)
Fruit and Nut Bars

The squirrels even fight over these! They are better than any that you can buy.Submitted by: JANBAUW

CALORIES: 238.3  |  FAT: 10.6g  |  PROTEIN: 5.7g  |  CARBS: 33.3g  |  FIBER: 3.6g
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Oatmeal Fruit & Nut Protein Bars

(no ratings)
Oatmeal Fruit & Nut Protein Bars

The motivation for trying to make homemade bars came from trying many, many ready-made ones and finding them too high in calories, too sweet for my taste, not enough protein, or just disliking the taste and consistency. I’ve been playing with the proportions for months trying to get it to where I can load in as many things as possible and still have it taste good- and finally reached the point where I like them! So far, I have been making them every two weeks and eating 1-2 bars a day to either replace a meal, or to supplement a really light meal.Submitted by: EDGYVEGGIEBYTES

CALORIES: 204.1  |  FAT: 5g  |  PROTEIN: 11.8g  |  CARBS: 32g  |  FIBER: 4.3g
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Fruit and Nut Bars

Incredible! 5.0/5
(1 rating)
Fruit and Nut Bars

Submitted by: LINDIE_C

CALORIES: 85.3  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Fruit and Nut Granola Bars

(no ratings)
Fruit and Nut Granola Bars

Taste like Nature Valley Fruit and Nut barsSubmitted by: FITJANE

CALORIES: 179.6  |  FAT: 7.8g  |  PROTEIN: 4.2g  |  CARBS: 26.1g  |  FIBER: 2.6g
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Fruit and Nut Oatmeal Cookies/Bars

(no ratings)
Fruit and Nut Oatmeal Cookies/Bars

These cookies are like eating an apple crisp! They're a wonderful snack/treat. They're super healthy, too. For those cutting sugar, try with splenda for baking or brown sugar splenda. They are a bit sweet, so you could cut the sugar by half and they would still be excellent!Submitted by: REGIMOM88

CALORIES: 136.1  |  FAT: 5.8g  |  PROTEIN: 2.7g  |  CARBS: 19.4g  |  FIBER: 2.3g
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Fruit and Nut Energy Bars

(no ratings)
Fruit and Nut Energy Bars

Submitted by: ALEINEN

CALORIES: 245.7  |  FAT: 12.2g  |  PROTEIN: 5.6g  |  CARBS: 36.4g  |  FIBER: 3.6g
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Fruit & Nut bars

(no ratings)
Fruit & Nut bars

Healthy Snack that keeps the munchies away!Submitted by: DRS510

CALORIES: 41.6  |  FAT: 2.2g  |  PROTEIN: 0.5g  |  CARBS: 5.5g  |  FIBER: 0.6g
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Chewy Fruit and Nut Bars

(no ratings)
Chewy Fruit and Nut Bars

Submitted by: ANNAMARIE37

CALORIES: 108.6  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 18.6g  |  FIBER: 1g
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Fruit & Nut Bars

(no ratings)
Fruit & Nut Bars

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.Submitted by: FIT_ARTIST

CALORIES: 133.3  |  FAT: 9g  |  PROTEIN: 1.3g  |  CARBS: 14.1g  |  FIBER: 3.1g
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Fruit and Nut Bars (No flour - no sugar)

(no ratings)
Fruit and Nut Bars (No flour - no sugar)

Snack bars are in everyone's diet as quick pick-me-ups. Try this recipe for delicious bars that are crunchy and filled with a combination of fruit and nuts.Submitted by: MMBCHAT

CALORIES: 191.1  |  FAT: 8.5g  |  PROTEIN: 3.7g  |  CARBS: 29.3g  |  FIBER: 3.6g
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Cherry Pie fruit and nut bars

(no ratings)
Cherry Pie fruit and nut bars

My first attempt at making my own Lara-type bars. I only had sweetened cherries on hand... so I used those and did not use any dates. Most Larabars have dates for sweetness. Mine tunred out very sweet, so next time I will use 1/2 dates and 1/2 unsweet cherries. Still, these were a great "sweet-tooth" treat!Submitted by: NATBAER

CALORIES: 218.3  |  FAT: 9.9g  |  PROTEIN: 4.7g  |  CARBS: 29.7g  |  FIBER: 4.2g
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NFNS Fruit and Nut Bars

(no ratings)
NFNS Fruit and Nut Bars

Snack bars for a quick pick-me-up!Submitted by: ANGIETUNIE

CALORIES: 199.3  |  FAT: 9.2g  |  PROTEIN: 4g  |  CARBS: 29.6g  |  FIBER: 3.8g
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Lara

(no ratings)
Lara "Like" Bars Mixed Fruit and Nut

This is my official recipe for homemade Larabars. These have more stuff in them, including oatmeal for more fiber. These have no added sugar or salt. If you made them with raw peanuts, I believe you could call these a "raw" food bar. But don't be scared! These are very tasty and a great snack.Submitted by: ESHRINER

CALORIES: 253.9  |  FAT: 7.9g  |  PROTEIN: 4g  |  CARBS: 45.9g  |  FIBER: 6.1g
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WHOLE GRAIN FRUIT & NUT BARS

(no ratings)
WHOLE GRAIN FRUIT & NUT BARS

VERY GOODSubmitted by: JANNIE999

CALORIES: 261.2  |  FAT: 10.5g  |  PROTEIN: 6.7g  |  CARBS: 41.1g  |  FIBER: 4.8g
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