Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 38.3 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 2.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.2 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 1.6 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 30.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Oatmeal Cookies/Bars
View the full Fruit and Nut Oatmeal Cookies/Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Oatmeal Cookies/Bars
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Canola Oil, (0.01 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.03 serving)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, sweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Fruit and Nut Oatmeal Cookies/Bars
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Canola Oil, (0.01 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.03 serving)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, sweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
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