Fruit and Nut Granola Bars
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 179.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 56.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.2 g
View full nutritional breakdown of Fruit and Nut Granola Bars calories by ingredient
Introduction
Taste like Nature Valley Fruit and Nut bars Taste like Nature Valley Fruit and Nut barsNumber of Servings: 40
Ingredients
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Old fashioned rolled oats, 3 cups
Coconut, 0.5 cups
Almonds, slivered or chopped 1cup
Dried cranberries 1cup
Raisins 0.5 cups
Flax seed (whole) 1/2 cup
Sunflower seeds (roasted &salted) 0.5 cups
Sugar 1c
Light Corn syrup 1c
Peanut butter 1c
Directions
Toast oatmeal, then coconut, then almonds in 300 degree oven until lightly toasted. Combine with cranberries, flax seed, and raisins and mix well. Microwave sugar, corn syrup and peanut butter until smooth and melted, then pour over mixture. Flatten into a jelly roll pan. When cool, cut into about 40 pieces. They are great, filling, full of good stuff, and travel well.
Number of Servings: 40
Recipe submitted by SparkPeople user FITJANE.
Number of Servings: 40
Recipe submitted by SparkPeople user FITJANE.