Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.3 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.5 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 1.8 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 9.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.5 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Granola Bars
View the full Fruit and Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Granola Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
29 calories of Light Corn Syrup, (0.03 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Coconut, sweetened, (0.01 cup)
Calories per serving of Fruit and Nut Granola Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
29 calories of Light Corn Syrup, (0.03 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Coconut, sweetened, (0.01 cup)
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