Healthy Fruit and Nut Oatmeal Power Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 88.2
- Total Fat: 4.0 g
- Cholesterol: 0.1 mg
- Sodium: 4.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
View full nutritional breakdown of Healthy Fruit and Nut Oatmeal Power Bars calories by ingredient
Introduction
Healthy muffin sized granola bar with fruit, nuts, honey, and flax seed. Healthy muffin sized granola bar with fruit, nuts, honey, and flax seed.Number of Servings: 18
Ingredients
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Ingredients:
1 ½ cups oats
½ cup milk
½ cup unsweetened applesauce
¼ cup dried cranberries
¼ cup chopped dates (or raisins)
¼ cup chopped walnuts (or leave out)
½ teaspoon cinnamon
1/8 cup honey
1/4 cup almond butter
1/4 tsp almond extract
3 tablespoons flax seed powder
Tips
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Directions
Mix all ingredients and put in muffin cups.
Bake for 30 min. at 350.
Serving Size: 1 muffin cup
Bake for 30 min. at 350.
Serving Size: 1 muffin cup