Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 4.5 mg |
| Potassium | 118.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 2.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 9.4 % |
| Manganese | 40.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruit and Nut Oatmeal Power Bars
View the full Healthy Fruit and Nut Oatmeal Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruit and Nut Oatmeal Power Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Almond Butter, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Skim Milk, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Healthy Fruit and Nut Oatmeal Power Bars
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Almond Butter, (0.01 cup)
10 calories of Honey, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Skim Milk, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
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