Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 49.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.4 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 2.2 % |
| Folate | 0.7 % |
| Iron | 0.6 % |
| Magnesium | 1.2 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut bars
View the full Fruit & Nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut bars
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Raisens, (0.33 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Coconut Oil, (0.04 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
Calories per serving of Fruit & Nut bars
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Raisens, (0.33 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Coconut Oil, (0.04 tbsp)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
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