Fruit & Nut bars

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Fruit & Nut bars calories by ingredient


Introduction

Healthy Snack that keeps the munchies away! Healthy Snack that keeps the munchies away!
Number of Servings: 48

Ingredients

    1/2 c dates
    1/2 c dried cherries or cranberries
    1 c raisens
    1 c walnuts
    2 Tablespoons coconut oil

    (you can use any combo of dried fruits or nuts you like).

Directions

Put dried fruit into food processor, blend until small chunks remain. Add nuts and blend until coarsely chopped. Add coconut oil and pulse to mix. Pour into 8" pan and pat down with spatula.

Number of Servings: 48

Recipe submitted by SparkPeople user DRS510.