(48 Recipes)

Satay Sauce Recipes

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Member Recipes for Satay Sauce

Grilled Chicken Skewers with Satay Sauce

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Grilled Chicken Skewers with Satay Sauce

4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.Submitted by: BELLATROTTA

CALORIES: 182.6  |  FAT: 7.5g  |  PROTEIN: 18.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
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Pork Satay with Peanut sauce

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Pork Satay with Peanut sauce

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty! Submitted by: GYPSY31

CALORIES: 395.1  |  FAT: 21.5g  |  PROTEIN: 44.9g  |  CARBS: 2.4g  |  FIBER: 3.6g
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Satay Beef with Peanut Sauce

Good 3.0/5
(1 rating)
Satay Beef with Peanut Sauce

New Dieters CookbookSubmitted by: DICEGRRL

CALORIES: 321  |  FAT: 13.7g  |  PROTEIN: 38.5g  |  CARBS: 10.5g  |  FIBER: 1g
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Chicken Satay with Peanut Dipping Sauce

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Chicken Satay with Peanut Dipping Sauce

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.Submitted by: MGOODLAD

CALORIES: 305.2  |  FAT: 12.9g  |  PROTEIN: 35.3g  |  CARBS: 14.6g  |  FIBER: 3g
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Chicken satay/stir fry with peanut sauce

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Chicken satay/stir fry with peanut sauce

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy! Submitted by: LILIESNBISCUITS

CALORIES: 370  |  FAT: 9.9g  |  PROTEIN: 23g  |  CARBS: 46.8g  |  FIBER: 4.4g
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grilled chicken with satay sauce

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grilled chicken with satay sauce

Submitted by: TARA519

CALORIES: 231.9  |  FAT: 16.2g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Satay Sauce

Good 3.0/5
(1 rating)
Satay Sauce

Pair with grilled chicken, pork or beef.Submitted by: CFLOTT

CALORIES: 34.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Light and Tangy Peanut Satay Sauce

Good 3.0/5
(2 ratings)
Light and Tangy Peanut Satay Sauce

Submitted by: LALASTRIVE

CALORIES: 137.8  |  FAT: 8.2g  |  PROTEIN: 5g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Almond Butter Satay Sauce

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Almond Butter Satay Sauce

A refreshing alternative to Peanut SauceSubmitted by: SNRYGO

CALORIES: 43.5  |  FAT: 4g  |  PROTEIN: 1.1g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Tofu Satay with Peanut sauce

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Tofu Satay with Peanut sauce

A BTD recipeSubmitted by: 4DJOYOFIT

CALORIES: 381  |  FAT: 31g  |  PROTEIN: 19.1g  |  CARBS: 28.2g  |  FIBER: 5.9g
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Pork Satay with Peanut Sauce

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Pork Satay with Peanut Sauce

Satisfying and easySubmitted by: AKLILLIE

CALORIES: 473.4  |  FAT: 21.5g  |  PROTEIN: 58.3g  |  CARBS: 9.2g  |  FIBER: 5.2g
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Satay Sauce

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Satay Sauce

nutty,yummy satay sauce for dipping,pouring or marinatingSubmitted by: SUPERGIRL1000

CALORIES: 145.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 12.9g  |  FIBER: 0.4g
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Chicken Skewers, Fiery Noodle Salad and Amazing Satay Sauce

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Chicken Skewers, Fiery Noodle Salad and Amazing Satay Sauce

Missing the fruit saladSubmitted by: POOSIE1973

CALORIES: 651.9  |  FAT: 28.7g  |  PROTEIN: 52.8g  |  CARBS: 47.2g  |  FIBER: 3.4g
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Satay Chicken Skewers with

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Satay Chicken Skewers with "Peanut Sauce"

Lunch - ChickenSubmitted by: SWEET*PETITE

CALORIES: 401.9  |  FAT: 37.5g  |  PROTEIN: 15.4g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Peanut Sauce for Satay

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Peanut Sauce for Satay

Submitted by: MLOM513

CALORIES: 93.4  |  FAT: 6.4g  |  PROTEIN: 3.4g  |  CARBS: 7.1g  |  FIBER: 1.1g
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Chicken Satay With Peanut Sauce

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Chicken Satay With Peanut Sauce

Submitted by: NUMBER6_ED

CALORIES: 375.5  |  FAT: 21.2g  |  PROTEIN: 32.4g  |  CARBS: 15.9g  |  FIBER: 2.8g
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Satay Sauce

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Satay Sauce

This is great with grilled chicked, pork, etc. Submitted by: KARENSSTUDIO

CALORIES: 220.6  |  FAT: 16.8g  |  PROTEIN: 9.3g  |  CARBS: 14.8g  |  FIBER: 4.3g
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Satay Sauce

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Satay Sauce

to marinate meat in, works best as a cook in sauce.Submitted by: LISEIGHT

CALORIES: 71.8  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 1g
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TeamUs! Satay Sauce

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TeamUs! Satay Sauce

Submitted by: CHOUFFIN

CALORIES: 1075.2  |  FAT: 71.3g  |  PROTEIN: 33.1g  |  CARBS: 110.8g  |  FIBER: 7.5g
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Thai Chicken Tacos with Peanut Satay Sauce

(no ratings)
Thai Chicken Tacos with Peanut Satay Sauce

Submitted by: JMATTHEW2

CALORIES: 540  |  FAT: 20.5g  |  PROTEIN: 38.3g  |  CARBS: 60.1g  |  FIBER: 4.8g
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Satay Sauce - easy

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Satay Sauce - easy

an easy satay sauce - perfect for chicken or veggiesSubmitted by: JOJOPI

CALORIES: 41.1  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Satay Sauce

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Satay Sauce

I got this from http://allrecipes.com/recipe/satay-sauce/d
etail.aspx , so I cannot take all the credit for this! I did make some modifications. Submitted by: APACHETEETH

CALORIES: 1237.7  |  FAT: 100.7g  |  PROTEIN: 43.1g  |  CARBS: 62.5g  |  FIBER: 8.7g
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Best ever Satay Sauce

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Best ever Satay Sauce

Best ever sauce to add to any meat or vegetableSubmitted by: ITSAGOTTAGO

CALORIES: 1227  |  FAT: 104.4g  |  PROTEIN: 39.7g  |  CARBS: 44.6g  |  FIBER: 11g
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Thai Peanut Satay Sauce (based on one by Happy Herbivore)

(no ratings)
Thai Peanut Satay Sauce (based on one by Happy Herbivore)

Based on a recipe by Happy HerbivoreSubmitted by: APOLLYMI

CALORIES: 73.4  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 6g  |  FIBER: 0.8g
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KM Tofu satay sauce

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KM Tofu satay sauce

Submitted by: NOTTINGHAMKATE

CALORIES: 167  |  FAT: 12.5g  |  PROTEIN: 8.6g  |  CARBS: 7.2g  |  FIBER: 1.2g
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Satay sauce

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Satay sauce

Submitted by: SELWEAVER

CALORIES: 734.1  |  FAT: 64.5g  |  PROTEIN: 32g  |  CARBS: 29g  |  FIBER: 10.6g
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Clay Fam Coconut Satay Sauce

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Clay Fam Coconut Satay Sauce

Coconut Satay Sauce for chickenSubmitted by: ACLAY33

CALORIES: 411  |  FAT: 34.7g  |  PROTEIN: 12.3g  |  CARBS: 20.2g  |  FIBER: 4.4g
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Spicy Satay Sauce

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Spicy Satay Sauce

Great for Gado Gado, or to top any stir fried dish.Submitted by: MONTROSE28

CALORIES: 164.7  |  FAT: 8.3g  |  PROTEIN: 6g  |  CARBS: 16.4g  |  FIBER: 1.2g
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Low Fat Satay Sauce

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Low Fat Satay Sauce

Spicy, low fat satay sauceSubmitted by: GANDER

CALORIES: 73.1  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 0.7g
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Satay Chicken Stir-Fry with Peanut Sauce and Broccoli over Rice

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Satay Chicken Stir-Fry with Peanut Sauce and Broccoli over Rice

Hello Fresh recipeSubmitted by: NEDCLINE

CALORIES: 496.9  |  FAT: 23.1g  |  PROTEIN: 39.5g  |  CARBS: 35.6g  |  FIBER: 19.3g