Satay Sauce Recipes

4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty!

New Dieters Cookbook

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy!

Pair with grilled chicken, pork or beef.

A refreshing alternative to Peanut Sauce

A BTD recipe

Satisfying and easy

nutty,yummy satay sauce for dipping,pouring or marinating

Missing the fruit salad

Lunch - Chicken

This is great with grilled chicked, pork, etc.

to marinate meat in, works best as a cook in sauce.

an easy satay sauce - perfect for chicken or veggies

I got this from http://allrecipes.com/recipe/satay-sauce/d
etail.aspx , so I cannot take all the credit for this! I did make some modifications.

Best ever sauce to add to any meat or vegetable

Based on a recipe by Happy Herbivore

Coconut Satay Sauce for chicken

Great for Gado Gado, or to top any stir fried dish.

Spicy, low fat satay sauce

Hello Fresh recipe