Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.7 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.0 g |
| Protein | 19.1 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 60.3 % |
| Copper | 26.6 % |
| Folate | 13.2 % |
| Iron | 18.0 % |
| Magnesium | 23.0 % |
| Manganese | 72.1 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 9.0 % |
| Selenium | 23.2 % |
| Thiamin | 12.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Satay with Peanut sauce
View the full Tofu Satay with Peanut sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Satay with Peanut sauce
116 calories of Peanut Butter, chunk style, (0.08 cup)
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
24 calories of Honey, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Tofu Satay with Peanut sauce
116 calories of Peanut Butter, chunk style, (0.08 cup)
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
24 calories of Honey, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
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