Grilled Chicken Skewers with Satay Sauce

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Grilled Chicken Skewers with Satay Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 182.6

Total Fat: 7.5 g
Cholesterol: 41.3 mg
Sodium: 298.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.1 g
Protein: 18.8 g

View full nutritional breakdown of Grilled Chicken Skewers with Satay Sauce calories by ingredient

Introduction

4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor. 4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.

Minutes to Prepare: 15

Minutes to Cook: 7

Number of Servings: 4

Ingredients

9 oz uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste

3/4 cup fat-free sour cream

2 Tbsp reduced-fat peanut butter or Sunflower Seed Butter

1 Tbsp low-sodium soy sauce

2 tsp dark sesame oil

Directions

Preheat outdoor grill, stovetop grill pan or broiler.

Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.

Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BELLATROTTA.