Fruit and Nut Energy Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.7
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 76.9 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Fruit and Nut Energy Bars calories by ingredient
Number of Servings: 8
Ingredients
-
6 pitted dates, cut up (with scissors)
2 tblsp raisins
2 tblsp craisins
3 tblsp slivered almonds
3 tblsp chopped walnuts
1 tbslp ground flax seed
2 tblsp shredded coconut
1/2 cup natural nut butter
1/2 cup agave nectar or honey
1 cup uncooked traditional oats
Directions
melt peanut butter and agave nectar (or honey) over low heat til melty. add remaining ingredients. pour in 9x9 pan and chill til set.
Number of Servings: 8
Recipe submitted by SparkPeople user ALEINEN.
Number of Servings: 8
Recipe submitted by SparkPeople user ALEINEN.