Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.9 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.4 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.0 % |
| Copper | 8.5 % |
| Folate | 2.8 % |
| Iron | 7.0 % |
| Magnesium | 8.3 % |
| Manganese | 35.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Energy Bars
View the full Fruit and Nut Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Energy Bars
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
62 calories of Honey, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Dates, (0.75 date)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
Calories per serving of Fruit and Nut Energy Bars
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
62 calories of Honey, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Dates, (0.75 date)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
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