Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 106.9 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.4 g |
| Protein | 5.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 9.4 % |
| Copper | 15.7 % |
| Folate | 16.7 % |
| Iron | 19.2 % |
| Magnesium | 14.9 % |
| Manganese | 72.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.2 % |
| Selenium | 21.1 % |
| Thiamin | 20.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Bars
View the full Fruit and Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Bars
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Honey, (0.03 cup)
21 calories of Wheat germ, crude, (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
Calories per serving of Fruit and Nut Bars
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Honey, (0.03 cup)
21 calories of Wheat germ, crude, (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
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