Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 42.7 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.4 g |
| Protein | 10.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.9 % |
| Copper | 4.8 % |
| Folate | 0.5 % |
| Iron | 11.1 % |
| Magnesium | 5.2 % |
| Manganese | 9.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Grabola Workout Bars By Sarahfit.com
View the full Fruit & Nut Grabola Workout Bars By Sarahfit.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Grabola Workout Bars By Sarahfit.com
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
51 calories of Oatmeal (plain), (0.17 cup dry)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Almond Oil - 1 Tbsp, (0.17 serving)
17 calories of Jillian Michael's natural whey protein-vanilla, (0.17 serving)
16 calories of Prunes, dried, (0.04 cup, pitted)
11 calories of Honey, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Egg white, large, (0.08 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Fruit & Nut Grabola Workout Bars By Sarahfit.com
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
51 calories of Oatmeal (plain), (0.17 cup dry)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Almond Oil - 1 Tbsp, (0.17 serving)
17 calories of Jillian Michael's natural whey protein-vanilla, (0.17 serving)
16 calories of Prunes, dried, (0.04 cup, pitted)
11 calories of Honey, (0.17 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Egg white, large, (0.08 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
0 calories of Baking Powder, (0.04 tsp)
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