Fruit & Nut Grabola Workout Bars By Sarahfit.com

1/2 cup of Dried dates
1/4 cup of raisins
1/2 cup of Water
2 cups of Old Fashioned or Quick Cooking Oats
2 servings Vanilla Whey
1/2 cup of Flexseed Meal
1/2 tsp Baking Powder
1/4 tsp Salt
1/2 cup Almonds (whole or chopped)
1 Egg White
1/2 cup of Almond
2 TBSP Honey
2 TBSP Almond Oil

The top will get crispier the long you leave it in, so if you want crunch, leave it in longer.

Pre-heat over to 350F. Chop up dates or other fruit and add into a small sauce pan. Add water and heat on the stove top on high and heat until boiling. Stir and simmer for 5 minutes or until water is absorbed. Set aside. In a mixing bowl, combine oats, Protein Powder, flexseed meal, baking powder, Almonds and salt. In a separate bowl mix egg, milk, honey and oil. Combine ingredients and blend well. In a greased 9×9 pan, pat down 1/2 of oatmeal mixture. Top with fruit mixture. Add the rest of the oatmeal mixture on top. Place in the over for 20-25 minutes or until desired crispiness. The top will get crispier the long you leave it in, so if you want crunch, leave it in longer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BMBOWERS.