Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 14.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 30.2 mg
Potassium 252.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.2 g
Sugars 10.2 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 2.5 %
Copper 23.5 %
Folate 8.0 %
Iron 9.3 %
Magnesium 14.9 %
Manganese 16.6 %
Niacin 5.2 %
Pantothenic Acid 7.5 %
Phosphorus 18.1 %
Riboflavin 3.7 %
Selenium 11.7 %
Thiamin 5.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nut, Seed and Fruit Bars

View the full Healthy Nut, Seed and Fruit Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nut, Seed and Fruit Bars

47 calories of Cashew Butter, (0.50 tbsp)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

30 calories of Dates, (0.06 cup, pitted, chopped)

26 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (4 gram(s))

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

18 calories of Oatmeal (plain), (0.06 cup dry)

15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)

13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)


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