Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.2 mg |
| Sodium | 57.3 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.8 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 3.9 % |
| Copper | 12.4 % |
| Folate | 7.1 % |
| Iron | 9.0 % |
| Magnesium | 12.4 % |
| Manganese | 66.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.8 % |
| Selenium | 9.1 % |
| Thiamin | 12.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Natural Fruit and Nut Granola Bars
View the full All Natural Fruit and Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Natural Fruit and Nut Granola Bars
38 calories of Berkley & Jensen Fruit and Nut Mix, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Flaxseed Meal (whole ground) Bob's Red Mill, (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of All Natural Fruit and Nut Granola Bars
38 calories of Berkley & Jensen Fruit and Nut Mix, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Flaxseed Meal (whole ground) Bob's Red Mill, (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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