Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.9 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.3 % |
| Copper | 4.8 % |
| Folate | 1.1 % |
| Iron | 6.0 % |
| Magnesium | 6.1 % |
| Manganese | 9.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit, Seed and Nut bars
View the full Fruit, Seed and Nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit, Seed and Nut bars
30 calories of Bob's Red Mill Gluten Free Oatmeal, (0.16 serving)
28 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.84 tbsp)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
15 calories of Almond Butter, (0.01 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.21 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.37 gram(s))
3 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.11 tbsp)
1 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 oz (85 seeds))
Calories per serving of Fruit, Seed and Nut bars
30 calories of Bob's Red Mill Gluten Free Oatmeal, (0.16 serving)
28 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.84 tbsp)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
15 calories of Almond Butter, (0.01 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.21 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.37 gram(s))
3 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.11 tbsp)
1 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 oz (85 seeds))