Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.4 g
Cholesterol 17.7 mg
Sodium 92.7 mg
Potassium 120.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.5 g
Sugars 19.0 g
Protein 4.0 g
Vitamin A 8.7 %
Vitamin B-12 0.7 %
Vitamin B-6 7.6 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 5.8 %
Calcium 3.3 %
Copper 5.9 %
Folate 6.2 %
Iron 7.4 %
Magnesium 4.8 %
Manganese 32.6 %
Niacin 4.5 %
Pantothenic Acid 1.9 %
Phosphorus 6.1 %
Riboflavin 4.7 %
Selenium 7.3 %
Thiamin 8.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat honey nut fruit bars

View the full oat honey nut fruit bars Recipe & Instructions
Submitted by: SEUBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat honey nut fruit bars

41 calories of Honey, (0.04 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Dried Cherries, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

10 calories of Just Fruit Apricot Spreadable Fruit, (0.25 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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