Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 92.7 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 19.0 g |
| Protein | 4.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.8 % |
| Calcium | 3.3 % |
| Copper | 5.9 % |
| Folate | 6.2 % |
| Iron | 7.4 % |
| Magnesium | 4.8 % |
| Manganese | 32.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.7 % |
| Selenium | 7.3 % |
| Thiamin | 8.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat honey nut fruit bars
View the full oat honey nut fruit bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat honey nut fruit bars
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
10 calories of Just Fruit Apricot Spreadable Fruit, (0.25 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of oat honey nut fruit bars
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
10 calories of Just Fruit Apricot Spreadable Fruit, (0.25 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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