Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 97.1 mg
Potassium 59.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.4 g
Sugars 12.1 g
Protein 2.5 g
Vitamin A 3.0 %
Vitamin B-12 3.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 2.7 %
Folate 2.9 %
Iron 2.5 %
Magnesium 1.9 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 9.6 %
Selenium 4.5 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rocco Dispirito's Fudgy Fruit & Nut Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocco Dispirito's Fudgy Fruit & Nut Bars

45 calories of C&H® organic agave nectar liquid sweetener, amber, (0.75 tbsp)

23 calories of Black Bean, Canned Iberia, (0.12 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Butter, unsalted, (0.02 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Nescafe Instant Espresso Coffee, (0.06 tsp)


Nutrition & Calorie Comments  

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