Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.2 mg |
| Sodium | 6.8 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 1.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Granola Bars
View the full Fruit and Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Granola Bars
10 calories of Raisins, (0.02 cup, packed)
8 calories of Oatmeal, Quick cooking oats (uncooked), (0.03 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Shredded Wheat Cereal, Great Value Brand, (0.03 cup)
5 calories of Almonds, (0.01 cup, ground)
4 calories of Honey, (0.07 tbsp)
3 calories of crasins, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Fruit and Nut Granola Bars
10 calories of Raisins, (0.02 cup, packed)
8 calories of Oatmeal, Quick cooking oats (uncooked), (0.03 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Shredded Wheat Cereal, Great Value Brand, (0.03 cup)
5 calories of Almonds, (0.01 cup, ground)
4 calories of Honey, (0.07 tbsp)
3 calories of crasins, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
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