Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 73.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.3 mg
Potassium 155.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 3.0 %
Folate 0.7 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 8.7 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce

View the full Applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce

44 calories of Apples, fresh with skin, (0.80 small (2-1/2" dia) (approx 4 per lb))

22 calories of Raisins, (0.05 cup (not packed))

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

I have never put raisins in applesauce before but it was a nice treat. I would not do it often because of the added sugar but a good treat.
Very tasty. I used apple juice for the liquid instead of water, skipped the raisins & added 1/3 cup brown sugar.
Same basic recipe is printed in: Make it Fast, Cook it Slow by Stephanie O'Dea