Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 52.9 mg
Potassium 429.7 mg
Total Carbohydrate 67.2 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 0.2 %
Vitamin B-12 5.9 %
Vitamin B-6 6.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 13.9 %
Copper 6.2 %
Folate 1.5 %
Iron 5.6 %
Magnesium 5.6 %
Manganese 10.5 %
Niacin 1.9 %
Pantothenic Acid 3.2 %
Phosphorus 13.0 %
Riboflavin 9.6 %
Selenium 3.2 %
Thiamin 6.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Rice

View the full Quick Breakfast Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Rice

162 calories of Brown Rice long grain - Cooked, (0.75 cup)

108 calories of Raisins, (0.25 cup (not packed))

32 calories of Milk, nonfat, (0.38 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

Nutrition & Calorie Comments  

This was a very quick and simple recipe. I'm not a big fan of brown rice and it wasn't sweet enough for me(but I'm a sugaraholic). If I liked brown rice, I think I would have rated this as excellent.
We've made this for years w/o the raisins and adding a pad of butter. I made according to the directions here and liked it just as much. My husband added sugar to his portion.
Boy talk about a nice easy way to get a high fiber breakfast to start the day. Looks great. Now I know what to do with that left over rice.
This sounds really good. If you chop the raisins, as Janeybee suggested, you can use less of them, cutting down some of the carbs. I think Craisins, or dried apricots would be a good substitute also.
I'm gonna try this recipe. I have one that I love but it uses white rice and cinnamon sugar and less raisins. This one is healthier and about 100 less calories- so I'll have to check it out.
I'm going to try this next time I have left over rice. Might beat and egg in with the milk for a more custardy dish with some more protein. If you chop up the raisins before adding the whole dish is sweeter.